Guide BEFORE ITS TOO LATE: Our Aging Veterans Tell Their Stories

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Kudos to this valued member of your team. Read More. Thank you for your compassion and understanding… by William S. We will never be able to repay the care and compassion shown to Mr. K in his time of need…. Thank YOU for your kindness and guidance.

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All the best,Madeline Z. We needed help to obtain the VA pension funds for my mother by Kathy R. The paperwork was exhausting. This benefit has made all of our lives much better… by Regina W.

This benefit has made all of our lives much better in this difficult time and we would not have it if it were not for your help. Thanks from our entire family for what you do for veterans! Show More Louis, Missouri Referrals: Fax: Sensory input. Just as loud noises, certain smells, or the feel of sand in your clothes can instantly transport you back to the combat zone, so too can sensory input quickly calm you. Everyone responds a little differently, so experiment to find what works best for you. Think back to your time on deployment: what brought you comfort at the end of the day?

Perhaps it was looking at photos of your family? Or listening to a favorite song, or smelling a certain brand of soap?

Agent Orange May Be Responsible For More Veteran Deaths Than The Government Is Willing To Recognize

Or maybe petting an animal quickly makes you feel calm? Reconnect emotionally. By reconnecting to uncomfortable emotions without becoming overwhelmed, you can make a huge difference in your ability to manage stress, balance your moods, and take back control of your life. See our Emotional Intelligence Toolkit.

That person may be your significant other, a family member, one of your buddies from the service, or a civilian friend. Or try:. This is a great way to both connect to others and reclaim your sense of power. Joining a PTSD support group.

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Connecting with other veterans facing similar problems can help you feel less isolated and provide useful tips on how to cope with symptoms and work towards recovery. You can talk about how you feel without going into a blow-by-blow account of events. Tell the other person what you need or how they can help. That could be just sitting with you, listening, or doing something practical. Comfort comes from someone else understanding your emotional experience. People who care about you want to help. Listening is not a burden for them but a welcome opportunity to provide support.

If that describes you, there are ways to help the process along. Exercise or move.

Are You a Veteran or a Surviving Spouse?

Before chatting with a friend, either exercise or move around. Jump up and down, swing your arms and legs, or just flail around. Vocal toning. As strange as it sounds, vocal toning is a great way to open up to social engagement. Find a quiet place before you meet a friend. Change the pitch and volume until you experience a pleasant vibration in your face.

The symptoms of PTSD in veterans, such as insomnia, anger, concentration problems, and jumpiness, can be hard on your body and eventually take a toll on your overall health. But if you recognize these urges for what they are, you can make better choices that will calm and protect your body—and your mind. Take time to relax. Relaxation techniques such as massage, meditation, or yoga can reduce stress, ease the symptoms of anxiety and depression, help you sleep better, and increase feelings of peace and well-being.

Find safe ways to blow off steam. Pound on a punching bag, pummel a pillow, go for a hard run, sing along to loud music, or find a secluded place to scream at the top of your lungs. Support your body with a healthy diet. You can republish Reveal photos only if you run them in or alongside the stories with which they originally appeared, include the original caption, and do not change them.

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    Veterans Home Care: In-Home Care for Veterans and Surviving Spouses

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